Start taking care of yourself with one of my programmes


Get back to a healthy lifestyle through a change in your diet.

How? Learning and starting up a way to eat according to two of the best sustainable diets approved by the scientific community.

You will learn to eat, sleep and move better on a day-to-day basis by understanding what your body needs.


This is a programme to learn to fast and apply correct dietary guidelines.

During this programme I will accompany and guide you to reactivate your metabolism by practicing intermittent fasting together with dietary guidelines.

Also, I will give you some explanations about the differences and respective benefits of the ways to fast, introducing recommendations to eat correctly in the phases of allowed intake.


With this programme you will be losing weight and more important you will be able to maintain over time your new shape thanks to the eating habits also learned.

It is divided into different phases: a fasting start, an intense phase, a transition phase, and a maintenance phase.

In each of them, you will receive detailed instructions on how, what, when, and how much to eat, as well as a series of guidelines to build a new routine that you can maintain after the programme.

This is for you if...

You want to improve your health, take care of your body, improve your quality of life, eat better and learn to keep yourself fit. Regain your energy and your ideal weight.

This is not for you if...

You are looking for a programme of physical activity, relaxation techniques, and/or breathing. Or if you are looking for a strict regimen that in two weeks will make you lose 5 Kg (11 lbs).

Discover all the benefits of natural and organic fresh cosmetics

RINGANA Fresh Natural Cosmetics

Fresh natural cosmetics and plant extract food supplements.

A whole line of skincare products inside and out based on the freshness of its active ingredients. Vegan, freshly made, certified, free of any toxic to humans or nature.  


Only extracts of plants, seeds, oils, fruits, and vegetables are used, whose beneficial properties have been proven by science. It completely dispenses preservatives, emulsifiers, stabilizers, dyes, synthetic additives, hormone disruptors, etc.


Excellent quality and efficacy, safety in its components, more results by having only active ingredients and zero “filler” substances. Peace of mind and confidence from an internationally awarded and prize-winning company.

Happy Clients

  • My experience with Diana has been really fantastic. At first it seemed impossible to achieve everything I set out to do, but I quickly noticed how my physical condition and energy improved. That's when the extra weight began to disappear as well as the feeling of heaviness and swelling. The fasts have been very revealing, because I thought I was not going to be able to and in the end they turned out to be a gift. Now I know that fasting is not just about not eating. I continue to practice everything I learned in the program and stay where I want to be. Undoubtedly a success to find Diana. Thanks!
    Raúl Martínez, Peluqueros
  • I put myself in Diana´s hands to lose a few kilos and, above all, change my diet. After a few weeks, with a personalized follow-up from Diana, I have achieved both goals without making a great effort, thanks to the involvement, conviction, and empathy that Diana shared with me from day one. I recommend her services for those who want to feel better: with more energy and strength. She is a trained professional with significant professional background.
    Roberto Mirete, Financial Advisor
  • "I am very happy with the skincare routine that Diana recommended to me. The truth is, I have always been a disaster with creams and now in 3 simple steps I get clean, soft, and fresh skin ... I am delighted! In addition to being natural and environmentally friendly cosmetics. "
    María Mateo, Creativa en LA SUIZA
  • "For a long time I started diets and I got tired of them because I barely lost weight despite the great effort it was for me, which also influenced my mood. Today, thanks to the guidelines that I worked with Diana, I began my transformation with a balanced diet, sports and the Dea product from the Ringana brand. In two weeks I already began to see the results and that encouraged me to continue. Recommended 100%. "
    Tatiana Hernández, Primary School Teacher
  • My experience with Diana has been incredible! I started with the Intermittent Fasting Programme not because I wanted to lose weight, but rather to try a new lifestyle. But of course, one of the benefits was losing 3.5 kg in 4 weeks. And I didn't starve at all because I ate enough to feel good and even had the energy to keep training. I slept super well for 8 hours and woke up with motivation. So I loved it and decided to continue with the basic guidelines for later. It is worth trying and making the switch.
    Carla Ribeiro, Skincare specialist on natural cosmetics

Are you ready for the change?

Time to regain a healthy lifestyle
through a change in your diet and your care.