Intermittent fasting programme with general dietary guidelines.
Thanks to intermittent fasting, the metabolism is reactivated, promoting the loss of abdominal fat weight. Toxins are eliminated and we eat healthy for 3 weeks, which makes us have more energy, feel active, sleep better. We learn a great way to compensate for any imbalance in those phases where we don´t follow the normal diet (dinners, celebrations, large meals, eating during trips, vacations, etc …)
Intermittent fasting is associated with a delay in cellular aging and it is a metabolism enhancer, meaning that we not only gain vitality and energy but also prevent many problems related to aging.