Health questionnaire


I have prepared some questions for you to reflect, and answer for me. They will help us to define the starting point, what your goal is, and what the best way for you shall look like.

Take all the time you need to answer the questions, choose a quiet place, and write honestly. Nothing you write is right or wrong, there is no judgment on your feedback. It is rather a good exercise to think about and reflect on your current situation and the steps to follow.

Let´s get started!


The abdominal circumferene can be easily measured with a tape as follows: You stand up with your feet together, your arms at your sides and your abdomen relaxed, then wrap the measuring tape around your belly at the navel level. Without pressing, you take a deep breath and immediately take the air out.

Thanks for taking the time!

I will get back to you as soon as possible.