Reach your healthy weight and regain balance in your life
Are you ready for the change?
It is time to regain a healthy lifestyle
through a change in your diet.
Do you see yourself in any of these situations?
- You have tried all kinds of diets without success
- You have become discouraged with the yoyo effect and you no longer believe that it is possible to lose those extra pounds, you carry for a long time already
- You start to take care of yourself but the daily stress makes you quit after a few days
- You have no willpower. You love to eat. You binge and then feel awful. Snacks, cravings, and crazy weekends are part of your eating routine
How are we going to manage to take care of ourselves inside out?
EAT HEALTHY, LIVE BETTER
This programme is perfect to learn to eat healthily while you start creating positive habits every day. This is the sum of two essential ingredients for a healthy routine on our way to achieving our weight and energy goals.
INTERMITTENT FASTING
During this programme I will accompany and guide you to reactivate your metabolism by practicing intermittent fasting together with dietary guidelines.
IDEAL WEIGHT + GOOD HABITS
With this programme you will be losing and then maintaining a healthy weight. There are plenty of tools, tips, and guidance on how, what, when and how much to eat.
FRESH NATURAL COSMETICS
A wonderful programme to take care of your skin with RINGANA fresh natural cosmetics and food supplements. All made from plant extracts, delicate oils and free from whatever toxins or synthetic compounds. Feel pampered by the perfect combination of vegan skincare products and supplements loaded with active ingredients.
We are going to focus on self-care, prioritizing stress relief, healthy eating, and positive habits.
What are you going to achieve with my programmes?
- Recover your energy to feel 100% connected to yourself and your life
- Lose weight
- Feel strong and vital
- Guidelines and tools to maintain results over time
- A fresher and brighter image
- A smooth and bright cared skin
- Healthy eating
- Positive habits and increased awareness of your body
- Confidence to continue and not abandon the programme
- Visible results
- Well-being inside out
Happy clients
Do you want to create healthy and long-lasting eating routines, improve your well-being and regain your energy?
Are you ready to take the leap? Then send me a message and tell me, what is your goal. Let´s start your healthy well-being plan right now.