My experience with Diana has been incredible! I started with the Intermittent Fasting Programme not because I wanted to lose weight, but rather to try a new lifestyle. But of course, one of the benefits was losing 3.5 kg in 4 weeks. And I didn’t starve at all because I ate enough to feel good and even had the energy to keep training. I slept super well for 8 hours and woke up with motivation. So I loved it and decided to continue with the basic guidelines for later. It is worth trying and making the switch.